Jodi's Ab Workout

Most men and women at the gym want GR8T abs. We see GR8T abs on the beach, on T.V. and in magazines, and we all want what we see. I know good abs help me with my running and lifting but my real motivation for training my abs is so that I can look GR8T!

I learned to apply these exercise below to get my results.

Kick Outs


Kick Ups


Weighted Ball Crunches


Weighted Ball Twists


Abs On Ball


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